The Best Relaxation Methods

One of the hardest things about being a homemaker is knowing when to stop with all of the household tasks and learn to give yourself a little ‘me-time’.

So if you’re looking for some simple ways to relax, then check out these tips that show that whether it’s doing some simple artwork, or even playing online games, there’s plenty of ways you can take some time out in a fun way!

One of the biggest trends in recent years is regarding something called ‘wellness’. This kind of alternative medication has been with us for decades, but it has only really became trendy in the past couple of years for the way that it encourages us to get a healthy balance between mind, body and spirit.

The practice of wellness works in a similar way to meditation as it helps you forget the day-to-day worries by focusing your thoughts on a specific activity rather than manically multitasking!

This is why there’s been such an amazing popularity regarding adult coloring books as they can really help focus your mind and pass the time making some beautiful images.

Focusing your mind on a specific task has also led to the increased visibility of many simple, yet aesthetically-pleasing online games like Monument Valley that provide a soothing way to unwind. And scientists have also proven that engaging your mind in a puzzle game like Color Switch and Swiperoo can have a variety of brain-enhancing benefits. Furthermore Lucky Nugget Casino give you chance to improve your strategic abilities by testing your blackjack techniques thanks to the site’s user-friendly gaming interface that also includes roulette and slots, and can be easily accessed whilst curled up on the couch!

But as well as taking it easy, there’s been many who point to powers of light exercise as being a great way to relax. Even something as simple as walking is a proven stress-reducer as it encourages the production of endorphins which make us feel better, and it can help shed a few pounds too!

If that all sounds a little too energetic then simply having a nice, long bath can work wonders in helping you feel rejuvenated and refreshed for the next day. Just make sure to get some good exfoliating salts, and you’ll feel like a new person in no time!

Of course, it’s important to treat ourselves every now and then, and whether it’s a trip to the local health spa, or a quick weekend break away, there’s nothing like a treat to give you a little perspective.

So whether it’s a few rounds of online blackjack, or just doing some coloring in with the kids, there’s plenty of fun ways to relax.

Do You Think You're Depressed Or Crazy?

Have you ever felt like you are spiraling into depression or feel like you are going crazy? I think every person goes through this some time in their life and often times physicians will prescribe anti-depressants or sleep aids. I remember 3 years ago having feelings of sadness to the point where I would cry daily for hours and not know why. This went on for longer than I should have let it and I went in for a full physical. Long story short, the culprit was vitamin D deficiency. It was horribly low and I was placed on a high-dose supplement once a week, for 12 weeks. To my surprise, I felt so much better and had my life back!

This same problem has hit my entire family minus the little guy. It turns out that the darker your skin, the harder it is to absorb vitamin D from the sun. That really amazes me since we spend a good deal of time outdoors. I had labs done a month ago and my vitamin D levels have dropped again. The normal range is 30-100 and mine was at 19. I have been put back on a high-dose supplement and am due back to test my levels at the end of the twelve weeks. I really hope it works and I can find a way to get more vitamin D in my body naturally. The supplements are not good for long term since they can cause damage to your kidneys.

Image credit: The Mayo Clinic

I have noticed a lot of family and friends complaining of fatigue, exhaustion or depression and I mentioned having their vitamin D level checked. Turns out each and every one of them had the same issue. As a matter of fact, over 85% of people have low vitamin D levels and may not even know it. So before you get misdiagnosed or self-diagnose that you are depressed or anxious, get your vitamin D level checked by a simple blood test.

If you have ever had issues with vitamin D deficiency, what did you do to raise it? Please share any advice you have in the comments. Stay healthy! xo