Family * Travel * Food

Health Benefits of Eating Meat Snacks

Although most people today prefer going vegan as their daily nutritional routine, we can't rule out that meat consumption has increased rapidly over the years.

Meat is an essential source of protein which must be included together with other types of food for one to have a balanced diet. It is often classified into white, red, or processed products.

Given the fact that excessive consumption could be harmful to your body, consider consuming it sparingly and avoid processed meat. With this said, let's look at the various health benefits of eating meat. For healthy products, you can checkout The New Primal meat snacks.

1. Excellent source of protein

This type of food is known to be a complete source of protein in terms of quality and quantity. For every 3-ounce portion consumed, you get 21 grams of protein, which is the recommended dietary portion for an average woman.

Moreover, our bodies acquire amino acids that cannot be made by the body or consumed from other types of food.

Eating animal protein is also linked to improved muscle and skin tissues. Apart from this, many studies show that it is associated with strong bone formation, lowering the risk of getting fractures.

2. Improves metabolism

We all love having a lean and fit body. For this reason, it's essential to include foods that boost metabolism in our diet.

Increased metabolism helps break down fats in the body, making it easier to distribute them evenly. Research has it that animal food sources are a good source of vitamin B-12.
Vitamin B-12 improves the production of digestive juices in the stomach, which in turn increases metabolism and promotes fullness by reducing hunger.

3. Boost brain health

Everyone wants to be considered smart and sharp at all times. The best way to achieve that is by increasing your daily intake of omega-3 fatty acids.

Organic food like fish, beef, chicken, goat, and pork are considered to have the highest concentration of omega-3s. In this case, organic foods are a better option when it comes to the provision of omega-3 than non-organic.

Besides, medical specialists worldwide recommend daily omega-3 intake to help in the overall mental growth. See this link to see more reasons for eating meat https://www.businessinsider.com/reasons-to-eat-meat-2013-9?IR=T

4. Boosts strong immune system

An excellent immune system allows the body to fight diseases and ensures you stay healthy mostly when there is a flu or any other viral outbreak.

Therefore, it's in your best interest to incorporate food rich in zinc in your diet. According to various studies, zinc is commonly found more in beef than in other non-organic foods like cereals.

Likewise, it is better absorbed from organic meat. In case you accidentally cut yourself, the amino acids in beef works to speed up the healing process of the torn muscle tissues in due time.

5. Increases energy levels 

Animal protein, like red meat, is an excellent source of iron. Iron is a very crucial nutrient in the body, especially for pregnant women, adolescents, and premenopausal.

Also, it increases the production of hemoglobin found in red blood cells. The primary role of hemoglobin is to transport oxygen across the body via the blood cells. This means that iron plays an essential role in maintaining the body's energy levels which reduces.

According to health experts, the body absorbs heme iron (found in animal beef pork or mutton among others) faster than non-heme iron found in plants. Plus, if you have an iron deficiency, you are likely to have severe migraines, shortness of breath, and fatigue.

6. Lipid Profile and Cardiovascular Health

Excessive consumption of starch or carbohydrate is a cardiovascular risk factor. This is why medics recommend replacing that with fruits, animal proteins, and healthy fats.

A low carbohydrate meat plan has a minor effect on the blood cholesterol hence making it heart-healthy. Furthermore, it is worth noting that the body treats saturated fats from processed and non-processed flesh differently.

For instance, a freshly cooked beef steak and a piece of sausage will have similar saturated fats, but the latter will have a more negative effect on your health. Click here to find out more about some of the healthy meat products you can consume.


Conclusion:

Eating meat has more benefits than disadvantages. This is because it comes with a compelling number of nutrients that contribute to a healthy body. Plus, it is also delicious and refreshing when cooked well. However, to protect yourself from various health risks that may arise from eating it, avoid burnt and non-processed meat.

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How BI-LO Delivery By Shipt Saves Busy Families Time

This is a sponsored post in partnership with Shipt + BI-LO. All opinions are my own. 

Do you ever find yourself at home browsing recipes on Pinterest, and you find the perfect dinner or dessert recipe that you actually have all of the ingredients for? Yeah, me either. I always seem to be off by one or two ingredients. It's hard for me since I do not have access to a vehicle during the day, so this means waiting until after 5:30 before any of the working adults get home. By that time, it's too late to try to put dinner together after getting to and from the store.

I am so grateful to live in the age of technology where you can get just about anything you need, sometimes as quickly as you need it. Thankfully Shipt grocery delivery service is available for the days I can't get to the store right away. Shipt is a membership-based service that you can join with an annual or monthly subscription, and you can cancel at any time. I'm thrilled that they now deliver from BI-LO stores.

Right now if you become a new Shipt member, you can get 2-weeks of same-day delivery free, and receive a $20 credit on your first order from BI-LO! Who doesn't want FREE groceries? Now all of those recipes that I want to make can actually happen. Shipt grocery delivery is not only convenient since you don't have to leave your home, but it helps prevent all of those unnecessary purchases. I can't ever seem to not have that urge to buy things that are not on my list for a variety of reasons. Also, not having to make a trip to the grocery store is a huge time saver, especially for busy families.

I was super excited to make my first order from BI-LO using Shipt. This just happened to be one of those times where I seemed to have run out of so many of my kitchen and household staples at the same time. Also, since it is the baking season, I stocked up on a few baking supplies so I won't run into the issue of not having all of the ingredients for a recipe. But you know what? If I do run out it's no problem! I can just log into my Shipt account and make a quick delivery order, and receive my items in as soon as one hour. As long as I keep my order $35 or more, my delivery is free.



I feel like once you get Shipt delivery, there is no turning back. I enjoyed receiving my groceries from BI-LO, and I look forward to placing my next order. My Shipt shopper alerted me via text when she made it to BI-LO and asked if I needed any additional items. She shopped my order, and as soon as she was done, she texted me to let me know she was on the way to my home. You can start your Shipt account online or through their free app available through your phone's app store. Don't forget to take advantage of their special promotion to get your $20 credit to shop at BI-LO.


So now the question is which dessert or entree do I make first? I guess the next thing I need to work on is my meal planning. That's definitely not my favorite thing to do, but at least I can grocery shop in my pajamas! If you have any questions about BI-LO delivery by Shipt, leave me a comment or send an email. Thank you for stopping by today!
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Little Bites® Visit Myrtle Beach Happy Halloween Goodies Galore Sweepstakes + Giveaway

Today's post is sponsored by Entenmann’s® Little Bites®. The opinions expressed in this post are my own and do not reflect the opinions of Entenmann’s® Little Bites®

Can you believe that it's almost Halloween? It seems like the last couple of months flew on by. If you haven't already prepared for those little ghouls and goblins to come knocking on your door, you better get to it. Of course, Halloween is known for tons of candies, chocolates, and treats, but this year, why not hand out something different? Entenmann’s Little Bites Fudge Brownies are a delicious alternative that are sure to please your trick-or-treaters.


They are also a fun snack for classroom parties since they are available in perfectly pre-portioned pouches, contains no high fructose corn syrup, and zero grams of trans fat per serving. Little Bites Fudge Brownies are a snack “momsters” can feel good about! If you are having a Halloween party at home, you should check out this fun DIY dessert for these Wicked Fudge Brownie Bites:



Find out about Little Bites® Visit Myrtle Beach Happy Halloween Goodies Galore Sweepstakes:


  • Entenmann’s Little Bites snacks is giving fans a spook-tastic opportunity to win a family trip to Myrtle Beach! Consumers can enter the Little Bites Visit Myrtle Beach Happy Halloween Goodies Galore Sweepstakes from October 1 - October 31 by visiting https://www.littlebites.com/Halloween-goodies.
  • Fans will be prompted to complete and submit the registration form to receive one (1) entry in the Grand Prize drawing.
  • In addition to the grand prize, fans can enter for a chance to receive a one (1) week supply of Little Bites product awarded in the form of five coupons, each redeemable for one (1) Little Bites product up to $5.00 in value.
  • For more information and official rules, please visit https://www.littlebites.com/Halloween-goodies.
Information about Visit Myrtle Beach:
  • Myrtle Beach, South Carolina is where cherished memories are made along 60 miles of beautiful coastline.
  • Discover stunning sunrises over the Atlantic Ocean, fun days at the beach, lush natural wonders, and grand new adventures.
  • Savor our warm Southern hospitality, fresh coastal cuisine, and our unique flavor of fun.
  • Cherish these moments together.
  • Visit Myrtle Beach — where happiness comes in waves.
Special Reader Giveaway: 
Mom Files is thrilled to offer our readers a sweet prize pack giveaway including a $25 Visa digital gift card and (3) coupons for $5.00 off the purchase of any Entenmann’s® Little Bites® courtesy of Entenmann's. Enter below: 
a Rafflecopter giveaway
This giveaway is open to U.S. Residents only and ends on October 28, 2019. Must follow rules in Rafflecopter. One winner will be chosen randomly. Mom Files is not responsible for any lost or stolen prizes. Good luck!

The coupons for product redemption, information, and gift card have been provided by Entenmann’s Little Bites snacks so that I could try the product and share my thoughts and information about Entenmann’s Little Bites snacks. The opinions expressed in this post are my own and do not reflect the opinions of Entenmann’s Little Bites snacks.
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Easy Small Batch Homemade Mac and Cheese Recipe

For ages, macaroni and cheese has been one of those quintessential comfort foods that most anyone enjoys. Of course, it is not considered a diet-friendly dish, but we don't really eat it for that reason, to begin with. Nothing beats a nice creamy, cheesy scoop of homemade baked macaroni and cheese. There is something irresistible about the corner edges that crisp up just a little while baking that is the perfect texture and bite.


Growing up Guyanese, our macaroni and cheese wasn't like the classic American style. Ours had extra things in it like onion, scallions, and hot pepper. It was also baked firm so it could be cut into thick slices. While it was still delicious, I always preferred the more classic version. One of the things that can sometimes be a turn off when making mac and cheese is having such a huge amount left over. While that might not be a bad problem to have, some of us do not want to have too much of a good thing.

I have been working on a small-batch mac and cheese recipe that is perfect for smaller families. This recipe is so good since it doesn't require a lot of ingredients, and doesn't take a whole lot of time to prepare. Of course, you can always make a double batch for larger families, potluck meals, or if you simply can't get enough. Check out the recipe below.

Ingredients:

1 1/2 cups elbow macaroni (uncooked)
3 tbsp butter
3 tbsp all purpose flour
1 tsp Cajun or Creole seasoning (optional) OR 1 tsp salt and pepper to taste
2 cups shredded sharp cheddar cheese
2 cups milk

How to make it:

1. Heat oven to 350°. Cook pasta according to package directions in well-salted water, then drain. 
2. While pasta cooks, melt butter in a large saucepan and add flour. Whisk until butter and flour are well combined. Add Cajun seasoning, salt, and pepper. 
3. Whisk in milk and bring to a low boil, until slightly thickened. 
4. Add shredded cheese, reserving a little to sprinkle on top for baking. 
5. Add in drained pasta to cheese sauce mixture, then pour into a 9x9 baking dish. Top with remaining cheese and bake for 20-25 minutes.  
Tips: 
  • Sprinkle either cayenne pepper or paprika on top before baking for extra color and flavor. 
  • Crush buttery crackers and top before baking if you like extra texture and crunch. 
  • Add ham or crumbled bacon or turkey bacon, and sweet green peas or green onions to make it an entree. 
  • You can experiment with other types of cheese like Swiss, colby-jack, or gouda. 
  • Make this dish vegan by using plant-based butter, cheese and milk. I have made it before and t comes out great! 
This small batch mac and cheese is sure to please anyone who wants an ooey-gooey comfort classic. As a matter of fact, it's so easy to make that it can be whipped up in no time, even on a school night. You can Pin this recipe for later.


Be sure to check out these other delicious recipes:
Shelly's Easy and Moist Meatloaf
Air Fryer Chicken Thighs
Perfect Greek Pasta Salad
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How To Better Understand The Correct Food for Toddlers


Raising a toddler can be an immensely rewarding challenge for new parents. The toddler years are full of many changes and exciting developments in your child’s life. These changes can bring a great deal of joy to your life but also a great deal of stress.

Transitioning from caring for an infant to caring for a toddler can be a tricky process for those who are unfamiliar with what to expect. Food for toddlers is an area of particular interest for those new to toddler care. Here, we will look at some specific tips and advice on how to better understand the correct food for toddlers.

Let’s delve into this topic in more specific detail with some advice and recommendations.


Toddler Food Basics

Children start to accommodate new foods at different ages. At the one-year mark, toddlers should be able to tolerate cow’s milk and more solid foods. However, this transition point is somewhat arbitrary and can vary between children.

Remember that even though your child is becoming more independent by the day, you are still the caregiver responsible for all your child’s needs. They cannot think for themselves regarding what they should eat or how much of some things they should eat. Controlling portion sizes, especially of less healthy snacks, is an effective means of ensuring that your toddler develops healthy eating habits and avoids conditions like obesity and heart disease later in life.

One great place to start for nutritional advice is the government food guide. These guides often have explicit recommendations for how much of different types of foods your toddler should be consuming each day for optimal health. Using these guides may even give your own personal dietary habits a health boost. Eventually, making sure to plan healthy and nutrient-dense meals for your family can ensure the well-being of your entire household.

Toddler Milks

If your child is having difficulty in transitioning from breast milk to cow’s milk, toddler milks are a great stepping stone solution. While ideally, your child will be receiving more of their nutrition from solid foods during the toddler years, toddler milks can ensure that these needs are met as a temporary measure.

Toddler milks are made from a preparation that is similar to most infant formula with a cow’s milk foundation. These milks are full of vitamin D, iron, calcium, and many other nutrients that are essential to the healthy development of your toddler.

What To Avoid

There are some things that toddlers simply should not eat at their age. This is because some foods pose a choking or health hazard for young children. Whole grapes, for example, are slippery and may block your child’s windpipe if not consumed with care. Small and hard foods like peanuts or seeds may also present a hazard. If your child wants to enjoy such foods, be sure to chop them up sufficiently before offering them.

Always be mindful of how your child seems to be tolerating certain foods, especially foods that are commonly associated with allergies. Milk, peanuts, wheat, and shellfish are all foods to exercise caution around.


Find More Toddler Food Facts

The best way to ensure that your toddler receives the food and nutrition they need to thrive is to orient yourself towards continual learning and improvement. Nobody knows everything when it comes to proper toddler nutrition and optimal growth. Therefore, taking the time to go through a variety of sources and soliciting expert advice can serve you well. Always consult with your family physician before making any serious modifications to your child’s diet. Your toddler will be all the happier and healthier for your efforts.

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Vegan Cinnamon Sugar Muffins Recipe

Looking for a healthier option for breakfast or snacks? We have hit back-to-school season, and many of us are time-crunched. Having grab-and-go items is a must for those busy mornings, as well as after school lets out. I've always liked having a variety of snacks available ranging from fruit, cheese, crackers, and baked goods. You definitely have to try out this recipe for vegan cinnamon sugar muffins. I promise you won't know they are vegan! 

Ingredients
For the muffins:

1 cup all-purpose flour
3/4 spelt flour (or you can use what you have)
3/4 cup dark brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
8 ounces applesauce (unsweetened)
1/2 cup organic almond milk
1/2 cup coconut oil
2 tablespoons maple syrup

For the topping:
2 tablespoons sugar
1 teaspoon cinnamon

Instructions

Preheat oven to 390 (F). Grease or line muffin tray and set aside.

In a large bowl stir together all dry ingredients. In a separate bowl, whisk together applesauce, almond milk, oil, and maple syrup. Mix the wet ingredients into the dry, stirring until combined.

Fill the muffin cups 2/3 of the way full, sprinkle each with a little cinnamon sugar, and bake for 18 to 20 minutes. Let cool in the pan for at least 20 minutes, then transfer to a cooling rack to cool completely.


Each family member tried a muffin and the reaction was all the same. They all said it tasted like any regular homemade muffin and they would never have guessed it was vegan. The dozen I made seemed to have disappeared in one day. I was lucky to get one! They had the same texture and flavor of a regular muffin using dairy or egg. This recipe is a keeper!

Check out these other recipes:
Best Banana Bread
Blueberry Lemon Bread
Glazed Meyer Lemon Pound Cake
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Perfect Greek Pasta Salad Recipe

We are in the heart of the summer weather here in South Carolina. The scorching sun and humidity do not push me to want to be in the kitchen for very long. I have been utilizing my air fryer a lot to avoid going outside in the heat to grill or to have to turn on the oven. It seems to take forever for my house to cool down once the oven is on. I have been making a variety of lighter dishes, as well as salads. I came across a recipe for Greek pasta salad from Skinnytaste and decided to try it out. I did make a few adjustments because I felt like some of the fruit and vegetable quantities were way too much.

One thing that I love about pasta salad or potato salad is that you can make enough for leftovers for the next day or two. When I made this pasta salad, I was afraid it was too much for my family. It turned out to be so delicious, that it all got devoured over the course of a few days. The recipe is super simple and is definitely one you will want to hang on to. It makes a great side dish for family meals and cookouts.


Greek Pasta Salad

Ingredients: 
one 16-ounce box of pasta (Bow ties or rotini work well)
2 cups of diced English cucumber (skin on)
1 small orange bell pepper, diced
1 small red bell pepper, diced
1/2 of a small red onion finely chopped
1/2 pint of either cherry or grape tomatoes sliced in half
4 ounces crumbled or cubed Feta cheese
1/2 cup of kalamata olives sliced in half

dressing:
1/3 cup olive oil
3 tbsp red wine vinegar
2 tbsp kalamata olive brine
2 tbsp fresh lemon juice
1/2 tsp garlic powder
1 tsp dried oregano
1 tsp Kosher salt
cracked black pepper (optional)

How to make it: 

  • Boil pasta in well-salted water according to package instructions. Test for desired doneness and drain. Rinse with cold water, and let it cool at least 10 minutes. 
  • Whisk together all of the dressing ingredients.
  • In an extra-large bowl, toss pasta, chopped fruit/veggies, and dressing together.
  • Add feta at the end. 
Refrigerate and enjoy! Be sure to Pin this recipe for later. 

You might also enjoy these recipes:



Thank you for stopping by today!
Shelly
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Bao and Broth Now Open In Optimist Hall, Charlotte NC #LiveNoodsWarmBuns #WeDontCutCorners

After its announcement in 2018, the long-awaited Bao and Broth officially began serving customers at the opening of Charlotte’s new Optimist Hall on Thursday, August 1, 2019.


The ramen and steamed bun shop has long been in the back of Executive Chef Larry Schreiber’s mind. Since 2014, Schreiber served as Executive Chef at and helped open Moffett Restaurant Group’s Good Food on Montford, where his steamed bun was a hit. Now, Larry’s thrilled to be opening his own restaurant purely dedicated to the food concept that has earned him recognition across the Charlotte food scene. This time, he’s added ramen and other Asian delectables that will have Optimist Hall perusers stop in their tracks when they smell his chef-d'oeuvres.

Even the pickiest of eaters will be able to find something at the highly customizable eatery. For $12, those longing for a hot bowl of ramen can choose from a variety of broths, proteins, and toppings to satisfy their craving. There are also vegetarian options, such as the Unctuous onion broth. Ramen not your thing? Check out the listing of baos offered. Despite the title referencing pork belly buns, Bao and Broth ensures that all eaters can enjoy their menu, with additional bun options including schnitzel, chicken, bulgogi, and falafel. If you still can’t get enough, side items, dessert, and the house specialty – rice cakes and pork belly kimchi – are also available.


“I’ve been a part of a few restaurants before but creating these recipes [for Bao and Broth] and testing them has been one of my favorite experiences,” said Schreiber. “Back at Good Food on Montford, we only served one option – the pork bun. Now with this restaurant, we have the capability to expand on it, and it’s been so fun putting together all sorts of flavors to see what mixes well. I think the schnitzel bun has to be my favorite, but I’m excited to see which items our guests like the most.”


The opening of Bao and Broth is part of the first of three restaurant opening phases at Optimist Hall, with the other two set to occur in the early fall. The stall is order-at-the-counter style, and guests can devour their meals either indoors or outdoors at the community seating hall, or at one of the few seats alongside the ramen bar. Schreiber also mentioned there are plans to include online ordering once the stall gets up and running, which will make it even easier to get this delicious food in your mouth as fast as possible.

Bao and Broth’s hours will be 11AM to 9PM Sunday – Thursday, and 11AM to 10PM Friday – Saturday.

Photo credit: Stefanie Haviv
About Bao and Broth:
Open August 1, the ramen and steamed bun shop is owned and operated by head Chef Larry Schreiber. Bao and Broth offers a full menu consisting of traditional Asian bao’s and broths with sides and desserts in accompaniment. Located in Optimist Hall in Suite 5. Head to BaoandBroth.com to learn more.
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Southern Caviar aka Black Eyed Pea Salad Recipe

Over the years, I have been to several events where a special dish called "Southern Caviar" was on the buffet table. I have tried it a few times and loved it so much. If you've never tried it before, it's a flavorful and fresh dip/salsa/salad that you eat with tortilla chips. I recently got to thinking about making it myself and did a Pinterest search for recipes. I was overwhelmed by the number of recipes that popped up. I think I gave up after viewing so many and finally decided on a few that really looked delicious. 

I ended up using those recipes as a guide to making my own version. When I made it, I was afraid because it was A LOT. Trust me, we didn't have a whole lot left over once the family tried it. It is so good that you can't stop eating it. The best part is that it's easy to make with no cooking required, which is perfect during the hotter months. Check out the recipe below. 

Ingredients:
2 cans of black eyed peas (drained and rinsed)
1/2 can of black beans (drained and rinsed)
1/2 bag of thawed frozen sweet corn
1/2 cup of finely diced cucumber
1/2 of a medium red onion finely minced
1 jalapeno seeded and finely minced
1 rib of celery finely diced
3 Roma tomatoes chopped
chopped cilantro to your taste, about 3 tbsp

Dressing:
Kosher salt and cracked pepper to taste
5 tbsp olive oil
5 tbsp apple cider vinegar
1 1/2 tsp of sugar

Place all ingredients into a large bowl. Mix dressing ingredients in a small bowl or measuring cup. Toss everything together and serve with your favorite tortilla chips. Easy, huh?


You are supposed to let it sit in the fridge for a couple hours, but some of us could not wait. It is so good with the scoopable variety of tortilla chips or even corn chips. This would be perfect on top of Jasmine rice and then topped with chopped avocado as a vegetarian bowl. Yum!

Check out these other delcious recipes:
The Perfect Potato Salad To Take To A Cookout
Perfect Margarita Recipe
4 Ingredient Greek Pasta Salad

If you try this recipe, let me know what you think. Thanks for stopping by!
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The Perfect Potato Salad To Take To A Cookout

I don't know about you, but I think the side dishes at a cookout are the best part of the meal. I admit I will often pass up the grilled meats for a plate of just sides. One of my all-time favorites is potato salad. That is one dish that not everyone can make well. The food snob in me judges other people's potato salad mighty hard. HA! Seriously though, I make an excellent one that everyone raves about. Today I am sharing my recipe with you all.

Ingredients: 

Red potatoes (about 6-7 medium size)
2 whole large eggs
Finely chopped red bell pepper, green bell pepper, red onion, and Italian parsley
1/2 cup frozen sweet peas, thawed
Dressing ingredients:
3/4 cup mayonnaise
2 tbsp yellow mustard
2 tbsp pickle relish
1 tsp white sugar
1 tsp apple cider vinegar
salt and pepper to taste
a few splashes of hot sauce (optional)

How to make it: 

Slice potatoes in even pieces, about 1/4 inch thick. I like to leave most of the skin on mine for added color and texture. Rinse and place them in a large pot of cold water. Salt generously! Place the 2 whole eggs on top of potatoes so they can cook at the same time. Boil until potatoes are fork tender about 10 minutes. Do not overcook! Scoop eggs out and place in ice water (this makes for easier peeling). Drain potatoes and place on a large plate or dish to cool down.


While potatoes cool, combine your dressing ingredients so that the sugar dissolves. Peel and chop the boiled eggs. Once the potatoes are mostly cool, you gently toss together all of your ingredients. Add salt, pepper, and hot sauce to taste. Be careful with adding salt since your potatoes should already be salty and the dressing ingredients have salt in them. Chill in refrigerator for a few hours or overnight. Enjoy!


Quick tips:
If you do not care for mayo, you can substitute it with fat-free sour cream or Greek yogurt.
You can customize your vegetables or add-ins by using celery, carrots, bacon, or whatever you fancy.

This potato salad recipe took me a few years of tweaking and perfecting and is what I have been using for years. I'm often asked to bring it to a cookout or party. I love that you can make it ahead of time so there is no stress on the day you need it. I hope you try my recipe. Thanks for stopping by today!

You may also like:
Best Deviled Eggs Recipe
The Perfect Margarita Recipe
Shelly's Easy & Moist Meatloaf
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Give The Gift Of Gourmet Food & Wine This Mother's Day

We are already heading into the end of April, which means Mother's Day is rapidly approaching. It seems like year after year we spend a lot of time, and perhaps even stress out a bit over what to get the important moms in our life as a gift. Every year I tell my family that you can't ever go wrong with food. When that food is paired with wine, that makes it even better!

Gourmet Gift Baskets is here to make your gift-giving effortless. The hardest part will be choosing from their huge selection. Regardless of what Mom's taste is, you are sure to find the perfect gift.

I was thrilled to receive the Mother's Day Indulgence Gift Crate. This amazing crate includes an array exquisite treats including a bottle of Chardonnay, red wine, Summer sausage, savory cheeses, tasty crackers, and some sweet treats. The presentation of how it is packaged was quite impressive. I was all smiles and filled with excitement to tear into this tasty gift.

Disclosure: I received a product sample at no charge in exchange for an honest review. All opinions are 100% mine as always.
This gift came expertly packaged to prevent any damage to the contents. It even came with a Mother's Day card which takes another thing off the list that you don't have to buy.
I am a wine drinker, so this gift was quite fitting. It is nice having both white and red wine to choose from. Having both sweet and savory treats were the perfect addition to make this the perfect gift. The crate that it came in is super cute and works as a serving tray.


Gourmet Gift Baskets does not skimp on quality at all. Every food item is scrumptious! The summer sausage with the spicy cheddar cheese on top of the cracked pepper water crackers was EVERYTHING! The perfect snack to go with a glass of red wine. I enjoyed the chocolate dipped pretzels on the side for a sweet finish. I'm hanging on to the milk chocolate cherries for the weekend. I have had them before and they are crazy good. I will NOT be sharing either! 



If your mom or a special mom in your life enjoys gourmet food and wine, this one is a winner. If she doesn't drink alcohol, no worries, there are dozens of other options to choose from. There's a spa day themed gift basket, snack towers, orchard fresh fruits, tea & coffee, cookies, and more. Show mom how much you appreciate her this Mother's Day with a lovely gift from Gourmet Gift Baskets. She will love it, and you will take the guesswork out of what to give. Just grab your credit card and head over to gourmetgiftbaskets.com. You can count on quick shipping once you place your order.

Be sure to follow Gourmet Gift Baskets on their social channels for product updates and promotions: Facebook Instagram Twitter

 Thank you for stopping by today!
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The Best Keto Pizza

We have been steadily working on eating fewer carbs and lower sugar in our house. Of course, there are those days when we crave a good old-fashioned slice of pizza. I decided to try a keto pizza using a basic low-carb mozzarella (fat head dough) recipe. I have heard others say that it is just as good as traditional pizza, and it turns out that they are right! The vegetable pizza I made surpassed my expectations. Even my daughters were super impressed. If you are living the lower carb lifestyle, you must try this pizza recipe.



Ingredients: 

1 3/4 cup shredded mozzarella
2 ounces cream cheese
3/4 cup almond flour
1 egg, lightly beaten
pinch of salt (optional)

For the toppings:
thinly sliced red onion
thinly sliced fresh mushrooms
fresh spinach
shredded mozzarella
pizza sauce (you can use low sugar)

Extra items you need:
Parchment paper
Rolling pin
Pizza pan or flat cookie sheet
wooden spoon

Directions:

Heat oven to 425° and line your baking sheet with parchment paper. In a microwaveable bowl, heat mozzarella and cream cheese until melted, about one minute. With a wooden spoon, quickly mix in the rest of the ingredients. You need to then use your hands to combine the dough a bit more so all ingredients are better incorporated. Next, place dough ball between 2 sheets of parchment paper and roll dough into desired shape. Transfer dough to baking sheet and poke holes all over the surface with a fork. Now place in preheated oven for 12-14 minutes. You will see it start to brown quickly in the last couple of minutes. 

Remove from oven and top with pizza sauce, vegetables, and cheese. Return to oven for 5 minutes or until you reach the desired color and cheese is melted. You can sprinkle some crushed red chili flakes if desired. Slice and enjoy!


You can add any toppings you like, but if you do use any meats, be sure they are precooked since the final baking is just enough to melt the cheese. This pizza, paired with chicken wings cooked in the air fryer will be our new Friday night dinner to replace takeout. I'm surprised by how easy is to make!

Be sure to check out these other low carb and Keto recipes:

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