Aging and Changing, Being 41

I recently turned 41 (gulp). It seems so strange actually writing that number as my age. I really don't feel that old. I don't even know how 41 is supposed to feel. I know one thing though; I'm surely not 20 or 30 anymore. Many things have changed and I have had to take steps to adapt. I went to the doctor earlier this year for a full physical. It had been a few years since I last had one. I admit, I was very nervous. So nervous in fact that my blood pressure registered a lot higher than normal. I have a terrible family history of heath ailments. What if I find out I am diabetic? What if I have high cholesterol? What if I do end up with high blood pressure? I was really afraid. I knew I had to suck it up and get checked out thoroughly.

It only took a couple days to get the first set of lab results back. I felt like I couldn't breathe when I saw the doctor's office phone number show up on my phone. My heart raced and I had to take a deep breath. My doctor informed me that I had a vitamin D deficiency. I am not surprised by that because it is very common for brown-skinned people to have that issue. For whatever reason, our skin does not absorb vitamin D from the sun like a fair-skinned person would. I was prescribed a once a week, 2 month supplement to boost my levels. I noticed that after 4 weeks of taking the supplement I felt different. I had higher than normal energy levels, my nails were stronger and my hair seemed to be growing overnight. Besides the vitamin D deficiency, the doctor informed me my hormone levels that control my thyroid were abnormal. She asked me if I had been experiencing any of the symptoms like rapid heartbeat, weight fluctuations, sweating, and several other things. I told her no and insisted that the test wasn't accurate. I think she sensed my denial and was kind enough to entertain me. She ordered that I retake labs in 30 days. I took time to research hypothyroidism in depth. I had a light bulb go off in my head. Thyroid issues are hereditary. Almost every woman on my mother's side of the family has been diagnosed and is being treated by medication. I also realized that what I thought was extreme anxiety I have been experiencing for about a year or so was actually heart palpitations. I called up my doctor and she was very polite in not saying, "I told you so". She assured me that being put on medication wasn't the end of the world and it would help my situation.

I have been on Synthroid for almost 90 days now and had my labs done a few weeks back to see of the meds are helping. It turns out that my hormone levels are normal and the medication is indeed doing its job. As much as I did not want to be put on any type of medication for the rest of my life, it is what it is. I have my health under control and will be certain to keep up with regular doctor visits to ensure it stays that way. I have advised a few friends who complained of fatigue, anxiety and weight fluctuations to go get lab work done. I have one friend who told me she found out that she too was vitamin D deficient. None of us are getting any younger so it is important to get into the doctor's office at least once a year.

Do you have regular check-ups/physicals with you doctor?

Dinners fussy kids are guaranteed to love

Having a fussy eater as a child can be a lot of hard work. But, did you know that the worst thing you can do is let them know that they are a fussy eater? In situations where your child is refusing some food or saying they don’t like something, bite your tongue. Showing them how much you want them to eat something will only give them a power trip and cause more repercussions. Telling them they are a fussy eater will give them an excuse not to eat things, and make them think they have special requirements! Instead, try recipes like these that they won’t be able to refuse:

Shepherd's Pie

Shepherd’s pie is a hearty meal, filled with carbs, protein, and veg. You can alter a recipe as much as you like too, using different meats, veg, and potato to create a different taste. The great thing about this is that it’s perfect for kids who say they don’t like vegetables. You can hide all kinds of veggies in it! 

Homemade Pizza

Homemade pizza is much better than shop bought or takeaway pizza, as you know exactly what’s going into it. You can even swap the bread base for a kind of vegetable, or even meat to make it healthier. Sprinkle over some light cheese (not too much), and press in as many vegetables as you want. One of my favourite recipes!

Wraps

Wraps are the perfect alternative to a sandwich, and you can even get your child involved by letting them fill them on their own. Simply put all of the ingredients in the middle of the table and tell them to help themselves. This is too much fun for them to refuse! 

Grilled Meatloaf Burgers

Meatloaf can be made with lots of different vegetables too, but you wouldn’t know it as it looks and tastes so nice. You can make it look even more appealing to kids, even kids who say they don’t like meatloaf, by putting it on a bun and calling it a burger. I bet with some healthy homemade relish, they’ll ask for this dish again! 

Crispy Chicken Fingers With Apple Fries

Rather than buying chicken dippers from the shop, make your own crispy fingers out of a healthier breadcrumb alternative. You can even use oats to get that nice crunch! Apple fries are delicious and will add vitamins and nutrients to the meal. If you don’t know where to start, browse the Thermomix forum for tips and advice. You’ll be a pro in no time. 

Cheesy Corkscrew Pasta

Pasta is great for giving kids energy, and cheese makes the meal all the more delicious. Try sprinkling crispy bacon over the top for some crunch. Mix in veg like spinach and peppers, as these will hardly be noticeable to your child. Another perfect weekend treat meal! 

Try these dinners on your kids and see if they dig in any faster than before. Just remember not to make a scene, and hide how much you want them to eat it. They’ll get there in the end!

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Try out Bojangles' Seasoned Deep Fried Turkey for Thanksgiving (Giveaway) #TisTheSeasoning #ad

I have always wanted to have a deep fried turkey for Thanksgiving, but I am scared to death to actually cook one. I think I have seen enough horror stories on the news to keep me from every attempting it on my own. Did you know that Bojangles' offers seasoned deep fried turkeys for the holidays? Bojangles' wants to do the hard work for you by cooking your turkey so you can have more time with your family and friends. After all, isn't that what Thanksgiving is all about?

You can pre-order Bojangles’ Seasoned Fried Turkeys by visiting one of the participating stores. Customers who take home the turkey the same day their order is placed will also receive a bonus $5 Bojangles’ gift card. Those who’d like to pre-order and wait to pick up their tasty turkey can wait until as late as noon on Thanksgiving Day. Bojangles’ Seasoned Fried Turkeys are a customer favorite—often they sell out even prior to Thanksgiving day so the sooner the order is placed the better! The turkeys are sold for $39.99. Each turkey weighs in at 10 to 13 pounds and feeds six to eight people. The turkeys come ready to cook—customers can simply take it home, heat and serve.

All Bojangles’ locations offering Seasoned Fried Turkeys can provide a full Thanksgiving meal, complete with made-from-scratch buttermilk biscuits and family-sized fixin’s such as mashed potatoes, mac ‘n cheese, green beans, Seasoned Fries, Cajun Pintos ® and Dirty Rice® and sweet desserts like Bo-Berry Biscuits®, Cinnamon Pecan Twists and individual Sweet Potato Pies.

Customers can find out if their Bojangles’ is offering the popular Seasoned Fried Turkeys by visiting the bojangles.com/locator and calling their local store. In addition to Seasoned Fried Turkeys, customers can add the delicious taste of Bojangles’ seasonings to every holiday meal by purchasing Bojangles’ pre-packaged French Fry Seasoning at participating locations beginning Monday, Nov. 24. This makes me so happy because I am a huge fan of their seasoned fries! Customers and enthusiasts are invited to share their Bojangles’ seasoned dishes and holiday memories with the hashtag #TisTheSeasoning.

I think the Bojangles' offerings are perfect for office parties, potluck suppers and of course, at home with your family and friends. To get you prepared for Thanksgiving, the folks from Bojangles' have provided me with a $20 gift card to give away to one lucky Mom Files reader. Enter below: a Rafflecopter giveaway

This giveaway is open to US Residents only and will end on November 21, 2014. One winner will be chosen at random and will be contacted via email. Mom Files is not responsible for any lost or stolen prizes.

Disclosure: I received complimentary items from Bojangles' to help promote their holiday offerings. All opinions are my own as always.

Holiday menu items at @IHOP now through January 1st

The holiday season has begun, and what better way to start it than by enjoying a terrific meal at your local IHOP restaurant, which has once again introduced special holiday signature pancakes and heart-warming traditional favorites along with a sweet new desert!

Beginning November 3 and extending all the way through January 1, 2015, IHOP restaurants will be the perfect place to get together with friends and family to celebrate the holidays, take a well-deserved and delicious break from holiday shopping and preparations, or just spend time together making new holiday memories.

To capture the magic of the season in a delicious way, IHOP restaurants will be offering guests their version of a season’s greeting with 3 delicious holiday hotcakes:

· New Caramel Bon Bon Pancakes: A sweet treat of buttermilk pancakes layered with dulce de leche cream then topped with a drizzle of caramel sauce and whipped topping.

· New Pumpkin Cheesecake Pancakes: Our most popular seasonal pumpkin pancakes filled with luscious cheesecake bites and topped with creamy whipped topping.

· Raspberry White Chocolate Chip Pancakes - The return of last year’s favorite holiday signature pancake: Buttermilk pancakes filled with sweet white chocolate chips then crowned with raspberry topping, cream cheese icing and whipped topping.

And once again, IHOP restaurants will feature Traditional and Craveable Holiday Dinners & Dessert:

· Classic Ham Dinner: A seasonal favorite made with hickory smoked ham, glazed with sweet caramel sauce and topped with cinnamon apples. Served with sweet potato fries and broccoli.

· Classic Roasted Turkey Dinner: Sliced roasted turkey breast, layered on a bed of stuffing and topped with warm turkey gravy. Served with mashed potatoes, green beans with bacon and a side of lingonberry jam

· Belgian Chocolate Mousse Crepe: Light and fluffy Belgian Chocolate mousse folded into a cool crepe and topped with raspberries, whipped topping and powdered sugar.

“At IHOP, we truly love the holiday season, and what better way to share that love than by creating meals that are sure to make new holiday memories for our guests,” said Marie Grimm, Vice President of Menu Development and Innovation at International House of Pancakes, LLC. “This year, we’re celebrating the season by capturing both the sweet and hearty tastes that make this time of year so special.”

In addition, once again this year, every IHOP restaurant will be decorated with uniquely IHOP branded decorations, including IHOP ornaments and wrapping paper.

For more information or to find an IHOP restaurant near you, please visit www.IHOP.com. Follow IHOP on Facebook and Twitter and Instagram.

SOL REPUBLIC Music Made Me Do It- The Ultimate Giveaway #MMMDI

**CLOSED**

If there is any one thing that I can think of that just about every person has in common, it has to be MUSIC. No matter what genre, artist or group, we all have songs that have have special meaning or keep us going when we need a boost. I can recall so many instances where music took over me and helped me though situations tough situations or motivated me to be the best.

I remember being a very young adult and living with a room mate. I would go to the night clubs with friends and I was known as the more shy and reserved one. The minute I would hear the bass pumping out of the speakers, it's as if something would take over me and I would be ready to hit the dance floor. While everyone else was drinking alcohol to have a good time, I was getting lost in the music. It was all I needed to truly enjoy myself. When the DJ would play "my jam", we would all run out to the middle of the dance floor and dance into the wee hours of the night. Fast forward to being a 40-something mom of 3-- music still plays a big part in my life. I have a lot of responsibility and motivation doesn't always come easy. I sometimes have big events coming up where I am in charge of organizing most of the details. I get so flustered and stressed to where I don't know where to start. I slip on my SOL REPUBLIC headphones, choose one of my favorite tunes and turn the volume up. After a few songs, I'm ready to take on those mentally draining tasks. Another time where music saves me and also encourages me is when I am working out. As long as my favorite tunes are in my ears, I push myself harder. Music makes me do it!

Right now SOL REPUBLIC is having a Music Makes Me Do It contest where they want to see you Tweet, Instagram, Facebook, Youtube-- share on social media what music makes YOU do. It can be a picture or a video, or just text-- it's up to you! All you have to do is use the hashtag #MMMDI Check out the video below...

Guess what? The amazing folks at SOL REPUBLIC are providing the ultimate prize pack for one VERY lucky Mom Files reader to win.

The prize pack will include:
1 SOL REPUBLIC Deck speaker
1 SOL REPUBLIC Punk speaker
1 SOL REPUBLIC Tracks on-ear headphone
1 SOL REPUBLIC Relays in- ear headphone
1 SOL REPUBLIC Master Tracks over-ear headphone
1 Tracks HD on-ear headphone
1 Jax in-ear headphone
This is an over $700 value! In order to qualify to win this prize, you must share a public link to your social media post and include the hashtag #MMMDI. Failure to complete the mandatory entry will disqualify you from this giveaway and extra entry options will not count. Enter below:
a Rafflecopter giveaway
This giveaway is open to Canada and US Residents only and will end on November 27, 2014. One winner will be picked at random and mandatory entry will be verified. Winner will be emailed for mailing information. Mom Files is NOT responsible for prize fulfillment or for any lost, stolen or damaged prizes.

I was not compensated for this post. I am simply sharing a promotion offered by SOL REPUBLIC because I think it would interest my readers. Prize is provided by SOL REPUBLIC.