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Is Your Child Wearing The Right Shoe Size?

Survey Finds That Minority of All Kids Wear the Right Shoe Size

Your kid’s cool Adidas sneakers may look great, but do they fit properly? Shoes that are too small put children at risk of foot deformities and other serious health issues. The bad news for parents; almost two thirds of all children are wearing shoes that are too small!
Blitzresults conducted a survey and found that 65% of all kids are wearing shoes that are too small. Of these, 47% are one size too small and 18% are even two. Only 35% are wearing the correct size and only 11% of those have “room to grow”.

Improperly fitting shoes can cause hallux valgus. This is a foot deformity, it happens when the big toe starts to angle inward, which causes a swollen lump just below the big toe. A study conducted by the National Health Institute found that almost 30% of children had irreversible foot deformities, like hallux valgus.

To help parents make sure they are buying shoes that fit their kids properly, keep the following advice in mind:

  • Go by the longer foot: The right and left foot are rarely the same length. A difference of up to half an inch is normal, that’s almost one whole shoe size. Therefore, parents should always go by the longer foot when buying shoes.
  • Don’t rely on the shoe size: Shoe manufacturers label shoes with standard sizes, the ones we all know. But, there is no mandatory industry standard for shoe sizing, so each brand will vary. Be sure to try on every shoe carefully.
  • Give ‘em room: Most parents are aware that feet need some room, but usually underestimate the actual room needed. At least ½ inch of additional room is optimal, it’s the only way kids can roll their foot properly when walking.
  • Do a regular check: Tim Lilling, expert at blitzresults.com, tells us that, "Because the sense of touch isn’t fully developed in children yet, they have a tendency to squeeze their feet into shoes that are much too small, they don’t even notice it. Therefore, parents must measure their children’s feet every 2 months." A measuring guide, useful conversion tools and a lot of information on how to choose shoes with the perfect fit can be found at https://www.blitzresults.com/en/childrens-shoe-size.

Unfortunately, many parents still use these "tricks" to judge whether shoes fit:

  • Trick: Hold shoe to foot. The shoe sole is held up to the child’s foot to estimate the size, but the length on the inside of the shoe can’t be estimated from the outside, and is often much shorter than you’d expect (lining, seams, foot bed). Better: Use an appropriate measuring device.
  • Trick: The thumb test. The thumb presses on the toe of the shoe to see how much room there is to grow. The problem; children often draw their toes up by reflex, so the foot is rolled under. It may seem like there’s enough room, although, in reality, the shoes are too small. Using the heel test is just as bad for judging free space in the heel. Many kids push their feet forward until their toes are crammed in. Better: Carefully feel your child´s foot inside the shoe. Place one hand on the front of the shoe, so the child can’t draw their toes up. Then, with the other hand, check the position of the toes. This way you can feel whether there is enough room to grow.
  • Trick: Size comparison using a stencil. The shape and size of the foot is traced and compared with the shoe sole, but this comparison is usually imprecise. Better: If there is a removable insole, take it out and place the foot on the insole, there should be 1/3 inch of space behind the heel and half an inch in front of the toes.
  • Trick: Asking them how it feels. Parents ask kids; "Does the shoe fit?" Unfortunately, the answer will likely be wrong. Often, the nerves in kid’s feet are not fully developed yet and their awareness of pain is clearly lower than an adult’s, so, kids don't realize if the shoe fits. Better: First and foremost, measure their feet.


Converters, measuring guides and tips and tricks to find the right size can be found here.

Main findings of the survey:


  • 65% of all kids are wearing shoes that are too small. Of these, 47% are one size too small and 18% are even two.
  • Only 35% are wearing the correct size, and only 11 % of those have room to grow.
  • Of the parents surveyed, 52% said they’d never measured their kid's foot length, but instead relied solely on sensorial and visual tests.


About the study:
2109 parents were asked about their kids’ foot length and shoe size. Afterward, special measuring devices and instructions on how to measure feet properly were given to the parents. The measurement values were used to calculate the actual shoe size, then these results were compared with the parents’ hit or miss values.

About BlitzResults.com:
BlitzResults is an open source educational platform with focus on science, consumer affairs and technology. A wide variety of tools, converters and checklists help users to calculate optimal results. All tools were created in collaboration with educational institutions and every info-graphic is licensed under creative commons and may be used free of charge in educational context.
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Coca-Cola's "Pay it Forward" for 2013 { Giveaway} #spon


Do you know anyone between the ages of 16-21 that is doing amazing things? Maybe they are high achievers in school, doing community service work or trying to start their own business. I know plenty of youth (including my own teenage daughters) doing positive things that I would love to see receive a great reward. I think about the amazing job my oldest daughter did as the chair of a service project she participated in for her school called H.O.P.E. 365. The organization collects food items, coats, money, hygiene items and even donation of blood to give back to the local community.  She spent numerous hours planning, organizing, standing outside in the cold collecting food donations and all of the countless things that went into making it a success.
Here she is with a portion of the food items that were collected. It was over 20,000! 

Right now, Coca-Cola is kicking off 2013 with its second annual Coca-Cola “Pay It Forward” program through My Coke Rewards.  Coca-Cola’s “Pay It Forward” program celebrates and acknowledges the richness of African American heritage and helps parents, relatives, mentors, friends and the community support aspiring young people achieve their dreams by nominating them for unique and exciting apprenticeship experiences. 



Four lucky nominees will be rewarded with the unique and exciting opportunity for an apprenticeship experience with one of the country’s most respected celebrity history makers:  business mogul Magic Johnson; chairman and CEO of BET Networks, Debra Lee; or hip hop artist and philanthropist, Common. I think all three of them are the perfect mentors! 

Parents, relatives, friends and mentors can nominate aspiring youth between the ages of 16-21, now through March 2nd for a chance to win the apprentice experience. You can nominate up to five young people (the young person can also nominate himself/herself) and be entered for a chance to win a $5,000 sweepstakes with each nomination!

I actually nominated my oldest daughter and it took me about 3 minutes to complete. You must sign in with your My Coke Rewards account to start. If you don't have a My Coke Rewards account, you can sign up for one very easily. Once you are logged in, click the "nominate now" button. The first screen asks for the youth's name and email address. Next, you pick the first and second choice for which apprenticeship you think is best for that youth. Last, you answer 3 questions about why you chose the person you are nominating. Each question allows only 50 characters so it goes quickly. It's that easy! At the end of your submission you will receive a confirmation email. So who do you think you would nominate for this amazing opportunity? 

I am thrilled to be able to offer a fantastic prize pack valued at $120 (provided by Coca-Cola) for one lucky Momfiles reader to win! The prize pack will include: 
  •  $100 Amex card to help you and your family “Pay It Forward” in the New Year 
  • Coca-Cola “Pay It Forward” journal
  •  Coca-Cola “Pay It Forward” t-shirt

This giveaway is open to US Residents only and will end on January 18, 2013. One winner will be chosen at random and will be contacted via email. Momfiles is not responsible for any lost or stolen prizes. Good luck! 

a Rafflecopter giveaway The prize was provided by Coca-Cola Company. The Coca-Cola Company is not a sponsor, administrator or connected in any other way with this giveaway. I was compensated for my time to share information about the Pay It Forward campaign.
Shelly, Mom Files
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I remember hating when people would tell me I looked so young

I can remember my teenage years so well. I was always the smallest of my peers weighing no more than 92 pounds in my senior year. It bothered me that no matter how much I would eat, I still looked scrawny. Even worse than being so small was the fact that adults often thought I was 12. That used to make me so angry to the point of tears. I remember when everyone thought my younger sister was older than me. Talk about devastation!

I was 20 when I was pregnant with my first daughter. I remember the stares I received from people and often heard them say "babies having babies". I was married and old enough to have a child, yet people still assumed I was 14. I hated looking so young. When would anyone take me seriously? For years after, folks would ask if my daughters were my younger sisters or if I was the babysitter. I was always the "young mom" at the girls' elementary and middle school. I felt so left out. Years later I come to find out that a lot of those moms were very close to my age and some were even younger!



Fast forward to the present... I am 39 years old and I thoroughly enjoy when nobody believes that I have three kids and the fact that two of them are teens! I have to tell other moms I know that are going through the same thing how much they will appreciate being "too youthful looking" when they get older. So now my 18 year old daughter is going through the same thing I did. Most people think she is 14 and gets mistaken as the younger sister to her little sister. I keep telling her that it is a good thing to look so young. She hates it. In due time she will learn.  
Shelly, Mom Files
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On-the-Go with D.O. Field Day

**Contest Closed** 
Winner is Lala! Congratulations!!

Hey guys! You might recall a post I wrote a few weeks back introducing you to David Oliver. If you are not familiar with who he is, you can check out the post here.

I wanted to let you all know that Coke is teaming up with the U.S. Olympic Hurdler David Oliver, to bring a deserving school a field day to celebrate togetherness and physical activity. Parents and students will be brought together with fun events such as an egg toss to sack races—with David cheering you on every step of the way! How cool is that? Can you imagine how crazy all the kids, parents and school staff would go?! Take a peek at the short video clip here.


There is an amazing Sweepstakes promotion being featured on the My Coke Rewards site where you can enter your MCR points to gain entries for your school to get the fun Field Day with David Oliver.  Schools will receive 1 Sweepstakes entry for every 3 Points. The Points used to enter the School into the Sweepstakes will be donated to the School's account. Non-registered Schools that receive entries but fail to register for the program before the conclusion of the Promotion Period will not be eligible to win a prize in this Sweepstakes. To enter on behalf of a School, during the Promotion Period (ends 8/21) visitwww.mycokerewards.com/fieldday and follow the links and instructions to log in to your My Coke Rewards Account, if you already have one. If you are not yet a My Coke Rewards member, follow the onscreen directions to become one. Then, follow the links and instructions to enter the School of your choice into the David Oliver Sweepstakes. It is very easy to sign up and even easier to donate points. I had about 85 points in my account and donated them all to my kids' school. 

Guess what? My Coke Rewards would like to fly out one very lucky Momfiles reader and a guest to go attend the field day event at the winning school {valued at approximately $2000}! This means you get to experience the field day with David and the kids, and do an in-person interview! Are you all excited? I know I am! 

To enter (Mandatory) answer the question in the Rafflecopter widget. Once you do that, you can unlock additional entry methods. a Rafflecopter giveaway



This giveaway is open to US residents only and will end on August 12, 2012. Please follow all rules or your entries will be disqualified. Be sure to leave an email address in the event you win, I need a way to contact you. Winner will have 48 hours to respond or prize will be awarded to an alternate winner. Momfiles in not responsible for any lost or stolen prizes. Good luck!

Disclosure: I am receiving compensation for promoting this Sweepstakes. All opinions are always 100% mine. 

Shelly, Mom Files
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Losing My Cool Virtual Book Tour


We were contacted to be a part of the TLC virtual book tour for "Losing My Cool" by Thomas Chatterton Williams. We opted to take a different approach and Dwayne did a vlog to give his honest opinion of the book. Please check out the video and let us know what you think. Also you can find Mr. Williams on Facebook, Twitter and at his official website. Thanks for you time.





Disclosure: Momfiles was provided one copy of the book and all opinions are all our own.
Shelly, Mom Files
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