I wonder if anyone sleeps anymore. I know I am one those rare "the minute my head hits the pillow I'm out" kind of people. I have NO problem sleeping. Now don't get me wrong, there are times that I have interrupted or broken sleep and the few rare nights that I barely get a couple hours. For the most part sleep is never an issue for me. I noticed that all across Facebook and Twitter there seems to be an epidemic of insomniacs. I see people signing off Facebook at 6 am so they can catch an hour. I am so astonished by this. I don't know how anyone can function like this every day. I am worried about some of my cyber friends that have this problem.
Are you a sufferer of insomnia? If so how do you cope with it and do you do anything to help yourself get the proper sleep your body needs?